This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! :)
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.