15 February, 2024
1 mins read
12066 Views
In this Yin yoga practice we'll be using the wall to help deepen the stretch and release in our hips. This practice is great for anyone and..
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14 February, 2024
1 mins read
3490 Views
A gentle yin yoga practice that's restorative and relaxing for back pain, neck problems, limited hips and sensitive knees. Good for seniors and those ..
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23 December, 2023
0 mins read
21641553 Views
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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23 December, 2023
1 mins read
101259 Views
10 minutes dailyChakra meditation will release your internal energy and aid you in your spiritual journey. There are many chakras in the body, these..
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22 December, 2023
0 mins read
21525175 Views
In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice.
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22 December, 2023
1 mins read
3999208 Views
This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice..
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