Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
Did you miss our previous article...
https://yogameditationdaily.com/daily-meditation/health-benefits-of-sauna-therapy-amp-cold-exposure-with-dr-rhonda-patrick
