![Daily Calm | 10 Minute Mindfulness Meditation | Letting Go](https://yogameditationdaily.com/images/blog/thumbnails/202403/img_23030158390.jpg)
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
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https://yogameditationdaily.com/daily-meditation/health-benefits-of-sauna-therapy-amp-cold-exposure-with-dr-rhonda-patrick