Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
Did you miss our previous article...
https://yogameditationdaily.com/daily-meditation/the-benefits-of-not-being-a-jerk-to-yourself-dan-harris-ted
