Join me for this relaxing yoga flow to help you de-stress, release tension, and most importantly reconnect with your body & mind.
|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts and yoga classes (just like this!), including 4-week programs & challenges, on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!
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Suitable for all levels of yogi, this flow focuses on some of the most common tight areas of the body including the hips, hamstrings, lower back, and the front of the chest. Perfect to do at any time during the day, this is your opportunity to give back to your body and re-set your mind.
|| WEARING: Free People Movement
|| YOGA MAT: Yin Yoga Mats
#yogaflow #yogaathome #yogaclass
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