Leading meditation retreats in India to help you bust stress and keep one's cool

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Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

topics

meditation | healthy lifestyle | lifestyle

Namrata Kohli | New Delhi

Last Updated at May 13, 2022 21:01 IST

Olympian PV Sindhu often visits Kanha Shantivanam, the heartfulness meditation center in Hyderabad, to rejuvenate -herself after a hectic and grueling season. She says, “My life has changed after I started practicing meditation. People think practicing meditation the right way is difficult and wonder whether it leads to success. I’d like to say that meditation isn’t a magic pill for success, but brings clarity within your mind and heart. It calms my mind, helps me understand my emotions better, and helps me plan my next steps. Meditation has helped me in my career; I can face difficult situations during matches easily.”

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First Published: Fri, May 13 2022. 13:44 IST