In this Yin yoga practice we'll be using the wall to help deepen the stretch and release in our hips. This practice is great for anyone and especially suited for people with lower back and/or knee issues.
Poses include:
- Rhino into the wall
- Wall Straddle
- Wall Figure 4
- Wall Squat
- Wall Twisted root
- Wall Butterfly
Possible props: A blanket for extra support (on your mat) and socks to keep your feet warm.
Intro music by my beautiful friend Oonagh Sherrard
~~~ TEACHER TRAINING AND RETREATS ~~~
If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/
~~~ PRACTICE WITH ME MORE ~~~
I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month.
Here’s what’s inside:
- Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience
- Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices
- 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation
- Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself,
- Special yogic breathing techniques
- Beautiful calming and centring meditations
- Music playlists and Poems
- Access to the Goddess community to continue to learn more and connect to like minded people
For more info or sign up: https://www.goddesssequences.com/
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