In this Yin yoga practice we'll be using the wall to help deepen the stretch and release in our hips. This practice is great for anyone and especially suited for people with lower back and/or knee issues.
Poses include:
- Rhino into the wall
- Wall Straddle
- Wall Figure 4
- Wall Squat
- Wall Twisted root
- Wall Butterfly
Possible props: A blanket for extra support (on your mat) and socks to keep your feet warm.
Intro music by my beautiful friend Oonagh Sherrard
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