The search for personal wellbeing has become one of the greatest concerns of today’s society. According to a study by the American health company Sanford Health have a good quality of life is one of the most important needs of millennials after their family.
Long working hours, massive and uncontrolled consumption of information and digital content of all kinds as well as poor nutrition have led the vast majority of the population to a lifestyle characterized by stress and anxiety.
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Habits that seriously affect health and that many people and groups have sought to combat by creating currents like the “living movement” that encourage more natural and sustainable customs in search of rest and wellbeing. With this in mind, wellness practices, whose popularity has increased exponentially in recent years, are presented as the big claim.
Exit Sound healing and mindful fitness Behind this, a new tourist trend this year promises to become the ultimate formula to end stress and improve quality of life: meditation retreats. But what exactly are they made of? These are short vacations that can last from several days to weeks, where the only thing is to reconnect with yourself and nature and to escape the stress of everyday life. To do this is the total time that the retreat Groins should be used in meditation practice. Although silent retreats are one of the most sought-after today, there are countless options to choose from, in destinations such as hotels, resorts, homes, and all kinds of dream spaces.
The many advantages of this practice include the reduction of stress and blood pressure, which in turn promotes deep, high-quality sleep, as well as decoupling, detoxifying the technical devices and ultimately relaxation and recharging your batteries. By devoting full days to meditation and taking care of yourself, you will get to know yourself a little better, discover how your own thoughts affect your behavior and those around you, and enable you to have a healthier and more balanced state of mind.
Resonance Costa Rica, your best option
At Resonance, we strive to live in harmony with nature as an expression of our gratitude for life. With the aim of living as an inspiring and inclusive community. So that you can delve deeper into personal growth and understanding, spiritual retreats can promote your inner growth. here yoga is not just exercise, it is a way of life. Detox is more than a cleanse, it’s a lifestyle. We seek adventure through the body and exploration through our mind. By delving deep into Mother Nature, we return to the roots of our human nature. We are waiting for you, contact us at: https://resonancecr.com/
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